So You Think You Can't Meditate?

Updated: Oct 10, 2019

Meditation doesn't have to be difficult. For many the idea of sitting quietly seems foreign with so much on our minds. This is far from true. The misconceptions surrounding meditation can be the biggest obstacle to developing a meditative practice and I am here to share some to tools to get you past them.

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Bernard Alvarez | Roanoke, VA |

(C) Bernard Alvarez 2020