Whether you are trying to meditate or just heard a bit of upsetting news, the ego has a way of distracting, twisting and emotionally torturing us. While the ego can be a helpful tool in our daily lives ( it can help us feel confident, secure and get the dishes done ), or it can also cause us to react inappropriately, loose our tempers, and talk us into a state of denial. This quick and easy tool can help you during your meditation, especially if your developing a relationship with your Higher self, or at times when you need a little extra clarity on a decision you need to make. Continued practice of this exercise will enhance your daily life and aid you as you journey on your personal path of awakening.