Yin Yoga - Bernard Alvarez w/ Stefanie Arend

Stefanie Arend joins me to share what makes Yin Yoga so special. She also shares a pose that will empower both men and women and  offer a wonderful chakra meditation and breathing technique to go with the pose.

Bestselling author Stefanie Arend puts together many Yin Yoga sequences to activate the self-healing powers of body and mind, with a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of ailments. 

Learn more: https://www.yinyoga.de/en