An important part of mindfulness practices is being aware when we are being distracted. Learn ways to feed your focus and your potential.
How To Feed Your Focus and Starve Your Distractions (Mindfulness)
Updated: Nov 18, 2019
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BERNARD ALVAREZ
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Good advise in this video. I notice that you talked about social media. what's your view on the daily mainstream news? do you watch or not? How do you maintain the balance between knowing what's happening in the world and not allowing it to feed your distractions ?