Growing Mindful

Discover the extraordinary union of meditation and nature. Joann Calabrese joins me to share with you how to engage with earth energies and the present moment using the natural world as your portal. Learn about gardening as a spiritual practice and some garden mindfulness techniques that anyone can use on their journey (even if they are not gardeners.) JOANN CALABRESE (Denver, CO) is a skilled wellness, mindfulness, and recovery educator, and lifelong organic gardener and herbalist. She is experienced in meditation, ritual work, qigong, and tai chi. Her passion is sharing how these intersecting practices can lead to more connectedness and healing in the world through workshops and coaching. Visit her mindfulnessgardengames.com. Become my supporter or make a donation today. Thank you: https://www.bernardalvarez.com/support

Growing Mindful