Mindfulness and How To Feed Your Focus - CLASSIC EPISODE


Join me for a classic episode from the archives on how to strengthen your mindfulness practices and feed your focus. This video is made freely available to everyone by the generosity of my supporters. If you enjoy my videos, please become a supporter today. Thank you: https://www.bernardalvarez.com/support



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Bernard Alvarez | Roanoke, VA |

(C) Bernard Alvarez 2020