I'm Not Okay. If You're Not Okay, That's Okay (EP.1)

💫In this deeply personal debut episode, I open up about the raw truth of grief after the loss of my son, the unexpected waves that hit even months later, and how I came to understand that not being okay is not only normal—it's sacred. I share the emotional, spiritual, and physiological impact of deep grief, and how admitting where we are can be the most healing step of all. This is a love letter to anyone who’s ever felt overwhelmed by life and needed to hear, “It’s okay you’re not okay.”

#ThroughTheEyesOfAMystic #ItsOkayNotToBeOkay #GriefAndGrace #HealingInHonesty #bernardalvarez

Mental Health Disclaimer:

The stories and experiences shared in Through the Eyes of a Mystic are deeply personal and may touch on themes of grief, trauma, and emotional pain. While this podcast is offered from a place of healing and connection, it is not a substitute for professional mental health support.

If you are struggling with your mental health—or having thoughts of self-harm or suicide—please know you are not alone, and help is available. We strongly encourage you to reach out to a licensed mental health professional or a crisis support line in your area.

Here are a few resources that may help:

988 Suicide & Crisis Lifeline (U.S.): Call or text 988, or visit 988lifeline.org

The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386 or text START to 678678 – thetrevorproject.org

National Alliance on Mental Illness (NAMI): Call 1-800-950-NAMI or visit nami.org/help

You are worthy of love, healing, and support. Please take gentle care of yourself.

If my work has touched your heart or supported your journey, please consider helping me continue creating and sharing it 💜

🌟 You can support in any of these ways:

• One-time donation: https:// paypal.me/bernardalvarez

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Your support helps me offer more healing content, classes, ceremonies, and sacred storytelling. Thank you for walking this path with me. 🙏✨