Meditation is the journey of our consciousness towards the Self.
Sleep is unconscious Meditation. Meditation is conscious sleep. We receive some amount of Cosmic Energy in sleep and in deep silence. We receive abundant Cosmic Energy in Meditation.
Take a moment to relax and enjoy this wonderful video presentation that will teach you the essentials of meditation.
Meditation is the journey of our consciousness from: Body to Mind, Mind to Intellect, Intellect to Self And Beyond.