The Art of Stopping: How to Be Still When You Have to Keep Going

Stopping is doing nothing as much as possible, for a definite period of time (one second to one month) for the purpose of becoming more fully awake and remember who you are. David Kundtz joins me to offer us a new way of looking at and living in stillness. David Kundtz has enjoyed several careers, including nineteen years as a Catholic priest, twenty years in the practice of psychotherapy, and has taught courses on managing stress and emotional health, and writing. He has graduate degrees in psychology and theology and a doctorate in pastoral psychology. Learn more on facebook.com/david.kundtz. or www.stopping.com Become my supporter or make a donation today. Thank you: https://www.bernardalvarez.com/support

The Art of Stopping: How to Be Still When You Have to Keep Going