Times can be overly stressful these days and all too easily we can confuse the difference between self care and self indulgence. Let discuss these and see if we can find a balance where our personal needs are met in a healthy way. This video is made freely available to everyone by the support of my patrons and donors. If you enjoy my videos, please support me on Patreon or make a donation today. Thank you: https://www.bernardalvarez.com/support