When bad things happen, it can take a while to get over the pain and feel safe again. With the world events we've witnessed and many of our own personal experiences over the last year my focus on healing for myself and others has taken on a sense of urgency. Let's talk about trauma and what we can do about it. Become my supporter or make a donation today. Thank you: https://www.bernardalvarez.com/support Reference link: https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm