The Art of Stopping: How to Be Still When You Have to Keep Going

Stopping is doing nothing as much as possible, for a definite period of time (one second to one month) for the purpose of becoming more fully awake and remember who you are. David Kundtz joins me to offer us a new way of looking at and living in stillness. David Kundtz has enjoyed several careers, including nineteen years as a Catholic priest, twenty years in the practice of psychotherapy, and has taught courses on managing stress and emotional health, and writing. He has graduate degrees in psychology and theology and a doctorate in pastoral psychology. Learn more on or

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Bernard Alvarez | Roanoke, VA |

(C) Bernard Alvarez 2020