Whether you know or feel you've been cursed or hexed or not, this is a very powerful tool to bring balance and clarity into your life and consciousness. Some suggestions... - You'll want to be able to go into a light meditative state. Create a space where you will not be disturbed. (If you can use headphones that'd be best.) - Don't eat just before. You don't want to have a full stomach. (Don't drink alcohol or be too intoxicated. This could make you nauseous during the session or strengthen the very "things" you're trying to be rid of.) - Cleanse the space you'll be in, burn some incense or spray some lightly scented water (holy is fine). - Contemplate past trauma's or crisis that needs to be healed. - Get into a comfortable and relaxing position for the session. - Be courageous and don't worry. I'll spend a few moments explaining the process more before we get started.