Yin Yoga - Bernard Alvarez w/ Stefanie Arend


Stefanie Arend joins me to share what makes Yin Yoga so special. She also shares a pose that will empower both men and women and  offer a wonderful chakra meditation and breathing technique to go with the pose.


Bestselling author Stefanie Arend puts together many Yin Yoga sequences to activate the self-healing powers of body and mind, with a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of ailments. 





Learn more: https://www.yinyoga.de/en




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Bernard Alvarez | Roanoke, VA |

(C) Bernard Alvarez 2020