All magical systems and schools work with elements. In the west we call them air, fire, water, earth and spirit.
We can see them all around us, feel their impact in our body and mind. But what we can sense is just a reflection of what they are in reality! So, if you want to understand them, you have to feel them within.
Our body is a temple where all elements reside and co-exist together in harmony. When this harmony is broken, human body is sick or dies.
Magic ritual can be designed in a way, that it will support, what is missing.
We can for example bring energy and support to the lack of passion (fire), fights and misunderstandings (air), financial issues (earth) or emotional problems (water).
Here in part one we call to mind the Earth element within ourselves. The Earth element is everything solid and resistant, everything that gives us form.