What is the essence of enlightenment? When bliss is the natural state of our soul what can we do to return to that state? If you’ve ever had an epiphany you have had a little awakening. In that moment of realization your mind stopped thinking and you knew and felt beyond an intellectual logic.
In Part Two we are discussing an array of tools we can use to aid us in awaking to our higher consciousness. For the last third of the talk is a meditation to apply these tools.
Constantly ruminating on the past, were we have no power to change, or projecting into the future, which we cannot possibly predict, is a sure way to lose control of your thoughts. Focusing on the here and now, the tangible situation we are in that we can control, we guide our thoughts to follow.